Weigh In record (no journal entry) for 12 November 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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3034 kcal
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Fat: 169.19g | Prot: 131.62g | Carb: 268.07g.
Breakfast: Old Fashion Oatmeal, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat) , Egg. Lunch: Spinach Mushroom Tomato Omelette. Dinner: 14" Large Meat Lover's Pan Pizza, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Large Milk Chocolate with Almonds. more...
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gaining 1.4 lb a week
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