Weigh In record (no journal entry) for 12 November 2011
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
566 kcal
|
Fat: 3.57g | Prot: 51.79g | Carb: 87.35g.
Breakfast: stevia in the raw, Coffee, apple. Lunch: melba toast, Chicken breast tenders, cabbage soup. Dinner: melba toast, strawberrys, onion, chicken breast tenders. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewlew's weight history
|