Weigh In record (no journal entry) for 23 April 2016
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181.1 lb
Lost so far: 18.9 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2016:
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1417 kcal
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Fat: 39.25g | Prot: 49.65g | Carb: 165.64g.
Breakfast: Tesco Skimmed Milk, Black Tea, Asda 1% Fat Milk, Nestle Shreddies. Lunch: Marks & Spencer Count on Us King Prawn Linguine. Dinner: Chicken Breast Meat (Roasted, Cooked), Chip Shop Chips. Snacks/Other: Pizza Hut Garlic Bread, Tap Water, Asda Conference Pears, Magners Original Irish Cider, Coca-Cola Diet Coca-Cola (Can). more...
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3252 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 1 hour, Housework - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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