Weigh In record (no journal entry) for 11 November 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1600 kcal
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Fat: 64.20g | Prot: 79.14g | Carb: 181.46g.
Breakfast: Margarine (Regular, 80% Fat, Tub), Medium Decaf Coffee with Milk, Whole Wheat English Muffin, Smoked Salmon, Fried Egg without Fat. Lunch: Dry Grated Parmesan Cheese, Coffee (Brewed From Grounds), Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Tea (Brewed), Liqueur with Cream, Mixed Nuts, Source 0% Yogurt. more...
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2383 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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