maker's Journal, 12 November 2011

227.0 lb Lost so far: 17.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

---

1465 kcal

Fat: 61.28g | Prot: 59.61g | Carb: 166.86g.   Breakfast: Chicken Korma. Lunch: Frozen Strawberries, Plain Yogurt (Whole Milk), SAFEWAY'S OJ. Dinner: Chicken McNuggets (4 Pieces), French Fries (Medium), Big Mac. Snacks/Other: Snack Cracker, Sugar Free Energy Drink. more...

2782 kcal

Activities & Exercise: Badminton - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...