Weigh In record (no journal entry) for 12 November 2011
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226.0 lb
Lost so far: 211.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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709 kcal
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Fat: 27.50g | Prot: 45.56g | Carb: 70.11g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Bell Peppers, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Plain Dumpling, Oven Roasted Turkey Noodle Soup. more...
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losing 1.1 lb a week
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lothar99's weight history
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