purringmeow's Journal, 22 April 2016

162.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 63.69g | Prot: 76.77g | Carb: 158.39g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Sunrise Medium Firm Tofu, Duck Meat and Skin (Roasted, Cooked), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: 2% Fat Milk, Bananas, Crackers, Apples. more...

2500 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 7 hours, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...