Weigh In record (no journal entry) for 22 April 2016
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1082 kcal
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Fat: 22.04g | Prot: 84.46g | Carb: 141.41g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Lunch: Coffee, Lima Beans, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). Dinner: Lima Beans, M & M's Cod Nuggets, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Other: Frozen Blueberries, Water, Cornbread (Home Recipe), Water, Water, Cabbage. more...
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steady weight
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