Weigh In record (no journal entry) for 22 April 2016
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192.0 lb
Lost so far: 28.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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669 kcal
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Fat: 18.76g | Prot: 24.24g | Carb: 98.43g.
Breakfast: Fried Egg. Lunch: Great Value Jelly Beans. Dinner: Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 7.0 lb a week
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