Weigh In record (no journal entry) for 22 April 2016
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215.2 lb
Lost so far: 23.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1418 kcal
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Fat: 67.03g | Prot: 37.60g | Carb: 171.90g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. Lunch: Sprite Sprite (12 oz), Giant Eagle Hot Dog Buns, Giant Eagle Beef Franks. Dinner: Giant Eagle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Giant Eagle 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Sabra Roasted Pine Nut Hummus, Keebler Town House Pita Crackers. more...
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2614 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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