Weigh In record (no journal entry) for 22 April 2016
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
2061 kcal
|
Fat: 63.68g | Prot: 90.87g | Carb: 136.22g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Grapes, Sauvignon Blanc Wine, Castle Lite (Bottle). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|