Weigh In record (no journal entry) for 21 April 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1663 kcal
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Fat: 74.74g | Prot: 78.69g | Carb: 80.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Fruit Salad. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Fried Egg, Avocados, Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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