madalco's Journal, 22 April 2016

215.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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913 kcal

Fat: 44.20g | Prot: 36.83g | Carb: 94.39g.   Breakfast: Catupiry Requeijão Cremoso, Bauducco Torrada Integral (1). Lunch: Lemonade, White Bread, Caesar Salad with Romaine, Lasagna with Meat. more...

2811 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...