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last night was birthday so beer, chickenfried steak, more beer, big piece of carrot cake. yummo. felt bloated though.
Hitting low carb this morning until salad tonight...and back on the health kick.
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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798 kcal
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Fat: 72.54g | Prot: 35.08g | Carb: 15.39g.
Breakfast: Butter, Now Foods MCT Oil, Coffee. Lunch: Trader Joe's Hass Avocado, Canned Salmon. more...
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gaining 0.9 lb a week
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