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Wow! Something did work good this week! I'm still jogging, had a few slips tobacco wise early in the week, but I'm back in the saddle and things are going well.
Have a good one and keep it up!
ABitFat
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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868 kcal
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Fat: 28.27g | Prot: 39.59g | Carb: 117.57g.
Breakfast: Coffee, sugar, Liberté Yogourt Classique Vanille 2,9%, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Dinner: Champignons, Sauce Pesto, Spaghetti, Poulet. more...
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losing 2.0 lb a week
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