Weigh In record (no journal entry) for 22 April 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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1108 kcal
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Fat: 50.50g | Prot: 68.93g | Carb: 94.87g.
Breakfast: Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Athenos Greek Nonfat Yogurt - Plain, HEB Cantaloupe Chunks, Dunkin' Donuts Coffee with Skim Milk. Lunch: Snak Club Raw Almonds. Dinner: Kraft Ranch Salad Dressing, Birds Eye steamfresh sweet chili carrots, Birds Eye Steamfresh Ranch Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Snacks/Other: Snak Club Raw Almonds, Watermelon. more...
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2636 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 7 hours, Cardio - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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