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Daniyellasings
Journal
11 Jan 10
Daniyellasings's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
758 kcal
Fat: 40.68g | Prot: 76.39g | Carb: 20.96g.
Breakfast:
cream, Regular Coffee, splenda.
Lunch:
Chicken Meat (Roasting), salmon, blue cheese dressing, romaine lettuce.
Dinner:
chicken, steam fresh vegetables (birds eye), salmon.
Snacks/Other:
Pickles.
more...
1959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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