Daniyellasings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1221 * 68%
fat: 107.53g
|
protein: 33.81g
|
carbs: 41.88g
2392*  1171
March 2012
Tue 6th: 396 * 22%
fat: 17.76g
|
protein: 49.42g
|
carbs: 15.34g
- -
July 2011
Tue 19th: 1000 * 56%
fat: 58.50g
|
protein: 32.20g
|
carbs: 93.15g
2519  1519
Sat 16th: 1101 * 61%
fat: 64.71g
|
protein: 54.01g
|
carbs: 79.96g
3801*  2700
Fri 15th: 1119 * 62%
fat: 54.92g
|
protein: 72.27g
|
carbs: 22.09g
3211*  2092
Thu 14th: 1245 * 69%
fat: 103.32g
|
protein: 56.00g
|
carbs: 33.72g
3195*  1950
Wed 13th: 1245 * 69%
fat: 89.17g
|
protein: 67.86g
|
carbs: 41.78g
2638*  1393
May 2011
Tue 17th: 692 * 38%
fat: 41.52g
|
protein: 46.46g
|
carbs: 31.61g
- -
Mon 16th: 709 * 39%
fat: 53.11g
|
protein: 40.51g
|
carbs: 15.13g
- -
February 2011
Tue 8th: 1458 * 81%
fat: 98.57g
|
protein: 90.81g
|
carbs: 52.24g
- -
Thu 3rd: 1069 * 59%
fat: 67.24g
|
protein: 76.26g
|
carbs: 39.44g
- -
January 2011
Sun 30th: 705 * 39%
fat: 48.61g
|
protein: 31.58g
|
carbs: 37.12g
2077*  1372
Fri 28th: 838 * 47%
fat: 60.89g
|
protein: 56.95g
|
carbs: 17.40g
- -
Thu 27th: 584 * 32%
fat: 40.35g
|
protein: 35.97g
|
carbs: 27.81g
- -
Wed 26th: 572 * 32%
fat: 33.84g
|
protein: 40.56g
|
carbs: 25.15g
- -
Tue 25th: 1093 * 61%
fat: 77.96g
|
protein: 55.12g
|
carbs: 41.49g
2608*  1515
Mon 24th: 1147 64%
fat: 87.69g
|
protein: 73.08g
|
carbs: 19.56g
2159  1012
Sun 23rd: 1564 * 87%
fat: 95.68g
|
protein: 88.15g
|
carbs: 47.96g
2327  763
Sat 22nd: 1288 72%
fat: 110.33g
|
protein: 44.07g
|
carbs: 30.89g
- -
Fri 21st: 1299 72%
fat: 72.64g
|
protein: 119.84g
|
carbs: 34.50g
- -

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