Weigh In record (no journal entry) for 22 April 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1196 kcal
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Fat: 63.04g | Prot: 30.92g | Carb: 135.51g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Даниссимо Цитрусовый Чизкейк, Дикси Сырок Творожный с Ванилью. Dinner: Российская Корона Оладьи Овощные, Салат Овощной с Маслом. Snacks/Other: Яблоко, Киви, Апельсин, Ананас. more...
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gaining 1.0 lb a week
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