Weigh In record (no journal entry) for 22 April 2016
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289.0 lb
Lost so far: 17.8 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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1197 kcal
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Fat: 88.12g | Prot: 73.62g | Carb: 26.90g.
Breakfast: Great Value Butter (Salted), Scrambled Egg (Whole, Cooked), Sugardale Bacon, sugardale thick sliced. Lunch: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Clover vally Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Butter (Salted), Mashed Cauliflower. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 20 minutes, Washing Dishes - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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