Weigh In record (no journal entry) for 22 April 2016
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161.6 lb
Lost so far: 22.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1103 kcal
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Fat: 79.19g | Prot: 36.31g | Carb: 61.41g.
Breakfast: Fresh Lemon Juice, Water, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Great Value All Natural Sour Cream. Dinner: Great Value Ketchup, Land O'Lakes Heavy Whipping Cream, Scrambled Egg. Snacks/Other: Blue Diamond Artisan Nut-Thins Flax Seeds, Planters Dry Roasted Peanuts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Hershey's Sugar Free Special Dark Chocolate. more...
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losing 0.3 lb a week
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