Weigh In record (no journal entry) for 22 April 2016
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133.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1019 kcal
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Fat: 41.29g | Prot: 36.69g | Carb: 128.88g.
Breakfast: Cream of Wheat Instant Hot Cereal, Sugar, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Peanut Butter, Phillips Fiber Good Gummies, Grapes, Thomas' Original English Muffins. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Summer Squash, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). Snacks/Other: Great Value California Sun-Dried Raisins. more...
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losing 4.9 lb a week
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