Weigh In record (no journal entry) for 22 April 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2693 kcal
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Fat: 115.87g | Prot: 101.06g | Carb: 316.46g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Buffalo Ranch Dressing, KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Oatmeal Cookies, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Lance Quick Starts Maple French Toast, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Dole Bananas, Sargento Jr. Dippers with Cheese, Snyder's of Hanover Mini Pretzels. more...
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3223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 9.1 lb a week
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