Weigh In record (no journal entry) for 22 April 2016
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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868 kcal
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Fat: 43.87g | Prot: 42.30g | Carb: 76.78g.
Breakfast: Trader Joe's Salsa Verde, Market Pantry 100% Orange Juice with Calcium (Concentrate), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Chocolate Chip Cookie, Kraft Natural Mozzarella String Cheese, Gulden's Spicy Brown Mustard, Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame. more...
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losing 1.4 lb a week
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