Weigh In record (no journal entry) for 22 April 2016
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213.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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974 kcal
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Fat: 44.06g | Prot: 49.20g | Carb: 85.87g.
Breakfast: Meridian Natural Peanut Butter, Warburtons Seeded Batch (Large). Lunch: Tesco Falafel, Tesco Sandwich. more...
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gaining 0.5 lb a week
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