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already seeing results!
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126.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2663 kcal
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Fat: 86.63g | Prot: 98.76g | Carb: 214.72g.
Lunch: spare rib, grilled cheese, corn soup, french fries, cheeseburger. Dinner: scallop, edamame, spicy tuna roll, crab cake, salami, french bread, cheese, chicken marsala, polenta, cupcake. Snacks/Other: gin and tonic, red wine. more...
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1903 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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