Tjcruz's Journal, 22 April 2016

160.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 34.40g | Prot: 55.30g | Carb: 76.58g.   Breakfast: All Whites 100% Liquid Egg Whites, Dunkin' Donuts Coffee with Cream & Sugar, Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon, Thomas' Light Multi-Grain English Muffin. Lunch: Jimboy's Tacos Cheese Quesadillas, Water. Snacks/Other: Water, Water. more...

2240 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...