Weigh In record (no journal entry) for 22 April 2016
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148.4 lb
Lost so far: 38.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1374 kcal
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Fat: 61.23g | Prot: 135.82g | Carb: 117.76g.
Breakfast: Ашан Arome Framboise, Помідор, Огірок, Салат 23 (серце), Молоко Простоквашино 1,0%, Яйце-Пашот, Сік Галіція Яблучний. Lunch: Йогурт Активія 0,05%, Кава Лате, Печериці, Індиче Філе, Макарони Fine Life Tagliatelle Verde. Dinner: Квашена Капуста, Індиче Філе, Йогурт Активія 0,05%, Салат 23 (серце). Snacks/Other: Вода, Вода, Вода, Вода. more...
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3289 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours, Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Cooking - 2 hours, Showering - 40 minutes, Sitting - 40 minutes. more...
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gaining 6.2 lb a week
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