Weigh In record (no journal entry) for 22 April 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1273 kcal
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Fat: 66.00g | Prot: 43.00g | Carb: 127.00g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Subway Monterey Cheddar Cheese Shredded, Kraft Free French Style, Subway Chopped Tuna Salad. Dinner: Nabisco Premium Saltine Crackers Original, Bob Evans Cheddar Baked Potato Soup (Cup). more...
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losing 2.8 lb a week
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pdt1982's weight history
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