Weigh In record (no journal entry) for 12 November 2011
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227.2 lb
Lost so far: 40.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1272 kcal
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Fat: 20.11g | Prot: 100.39g | Carb: 186.09g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: fat free french dressing kraft, turkey carving board, heart of romain, mozarella cheese fat free kraft. Dinner: Light Fat Free Very Cherry Yogurt, mixed vegetables, cod. Snacks/Other: Apples, cereal bar kashi. more...
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losing 4.9 lb a week
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