jeffreysig's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

232.4 lb Lost so far: 17.6 lb. Still to go: 59.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

1200 kcal

Fat: 21.52g | Prot: 42.77g | Carb: 228.96g. Breakfast: frosted mini. Lunch: fruit loops, frosted mini. Dinner: canned corn, smart ones lasagna. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3033 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

losing 4.7 lb a week

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jeffreysig's Journal, 11 January 2010

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