JPSEN047's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
140.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2011:
1909 kcal Fat: 132.44g | Prot: 122.36g | Carb: 62.17g.   Breakfast: egg, coffee, cream cheese, half and half, butter, cinnamon, baking powder, Splenda, coconut oil, Flax meal, Coconut milk creamer, chicken breast, american. Lunch: ground round, cheddar, Real Mayonnaise, Heinz low sugar, butter, Atkins daybreak peanut. Dinner: ranch, blue cheese, NY strip steak, lindt excellence. Snacks/Other: Pumpkin, broccoli, Green Pepper, tomato, radish, romaine, cucumbers. more...
on diet Atkins   losing 5.6 lb a week

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