Weigh In record (no journal entry) for 22 April 2016
|
181.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
1398 kcal
|
Fat: 57.09g | Prot: 69.19g | Carb: 134.45g.
Breakfast: Branston Pickle, Flora Original, Tesco Skimmed Milk, Black Tea, Asda 1% Fat Milk, Nestle Shreddies. Lunch: Tesco Corned Beef, Flora Original, Tesco Crusty White Roll. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Walkers Wotsits (16.5g), McVitie's Digestives, Tesco Skimmed Milk, PG tips Black Tea. more...
|
|
3055 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppycom's weight history
|