Weigh In record (no journal entry) for 21 April 2016
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384.0 lb
Lost so far: 84.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1513 kcal
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Fat: 42.75g | Prot: 109.09g | Carb: 171.39g.
Breakfast: Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Great Value Thin Sliced Pastrami, Bubba's Bagels Honey Wheat Mini Bagels, Tootsie Roll Tootsie Roll (Mini-Midgees). Lunch: Aquafina Water (16.9 oz), Stop & Shop Boil in a Bag Brown Rice, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Hunt's Pasta Sauce Four Cheese, Hunt's Pasta Sauce Mushroom, Jennie-O Ground Turkey 93/7, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon. more...
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5106 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Housework - 14 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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