Weigh In record (no journal entry) for 11 January 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1157 kcal
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Fat: 35.31g | Prot: 47.87g | Carb: 179.86g.
Breakfast: whipping cream, decaf coffee, picante lentils, brown rice. Lunch: asparagus. Dinner: brown rice, black bean and garlic. Snacks/Other: hershey nugget, celery, unsalted peanut butter. more...
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losing 1.8 lb a week
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fallingoff's weight history
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