Weigh In record (no journal entry) for 21 April 2016
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341.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2576 kcal
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Fat: 140.53g | Prot: 132.67g | Carb: 200.38g.
Breakfast: Bananas, Egg, Thomas' Light English Muffin, Mayonnaise, American Cheese, Egg Substitute (Liquid). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Tomato Soup (with Equal Volume Milk, Canned), Grilled Cheese Sandwich, Frankfurter or Hot Dog. Dinner: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Sour Cream Glazed Donut, Champps Bourbon Salmon. Snacks/Other: Coffee with Cream. more...
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4174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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