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I seem to be stalled. Metabolism continues to be sluggish. Staying on the plan and since the weather has been cooperative, I have actually been a little more active than usual but still no drop. Continue to have "irregularity" despite a probiotic, daily magnesium, and senna. I'll just keep plodding along...not changing my plan, I just think I have to wait it out.
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1652 kcal
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Fat: 113.83g | Prot: 104.04g | Carb: 63.02g.
Breakfast: Great Value Sausage Patty, Egg, Coffee, Wyler's Chicken Bouillon Granules. Lunch: Blue Bunny Sweet Freedom Krunch Lites, Lizbeth Lane Tomato Pepper & Basil Gourmet Pizza Sauce, Hormel Turkey Pepperoni, Great Value Fancy Italian Blend Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Creamy Caesar Dressing. Dinner: Tillamook Swiss Cheese Deli Sliced, Mission Carb Balance Whole Wheat Tortillas (28g), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Berkley & Jensen All Natural Whole Almonds. more...
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gaining 0.2 lb a week
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