Weigh In record (no journal entry) for 21 April 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1934 kcal
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Fat: 103.92g | Prot: 94.90g | Carb: 157.84g.
Breakfast: Trader Joe's Salsa Verde, Market Pantry 100% Orange Juice with Calcium (Concentrate), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Campbell's Chunky Chicken Corn Chowder. Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Breast, Wegmans Whole Mushrooms, Trader Joe's Thai Green Curry Simmer Sauce. Snacks/Other: Citterio Genoa Salame, Great Value Crunchy Peanut Butter, Hershey's Bliss Rich & Creamy Dark Chocolate, Lay's Salt & Vinegar Potato Chips (1.88 oz), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 9.8 lb a week
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