Weigh In record (no journal entry) for 21 April 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2208 kcal
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Fat: 77.11g | Prot: 91.54g | Carb: 287.01g.
Lunch: DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup, Flatout Protein Up Carb Down. Dinner: Kraft Fat Free Ranch Salad Dressing (Pouch), KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Lemon Pepper Fish. Snacks/Other: Panera Bread Cinnamon Crunch Bagel, Ritz Crackerfuls - Classic Cheddar, Betty Crocker Butterscotch Oatmeal Bar, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese. more...
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3276 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.7 lb a week
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