Weigh In record (no journal entry) for 11 November 2011
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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424 kcal
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Fat: 22.75g | Prot: 25.53g | Carb: 30.07g.
Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned), Kiddie Cone, Chicken McNuggets (10 Pieces). more...
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losing 7.7 lb a week
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monicaellenwood's weight history
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