poppycom's Journal, 21 April 2016

183.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 34.78g | Prot: 59.95g | Carb: 177.28g.   Breakfast: Sainsbury's White Crusty Rolls, Smoked or Cured Bacon (Lean Only Eaten), Tesco Skimmed Milk, Black Tea, Black Tea, Asda 1% Fat Milk, Nestle Shreddies. Lunch: Jus-Rol Crusty White Rolls, Daddies Brown Sauce, Flora Original, Bacon (Cured), Richmond Skinless Sausages, Black Tea. Dinner: Tesco American Style Mustard, Sainsbury's Runny Honey, Brown Sugar, White Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas, Tesco Pork Chop. Snacks/Other: Magners Original Irish Cider, Waitrose Conference Pears. more...

2909 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...