pessimisaurus's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

201.0 lb Lost so far: 19.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1166 kcal

Fat: 38.33g | Prot: 61.74g | Carb: 158.09g. Breakfast: almonds. Lunch: diet mt dew, lean cuisine cheddar potatoes with broccoli, nonfat strawberry yogurt. Dinner: sprouted wheat bagel, reduced fat cream cheese, pineapple, canned tuna. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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note: this is my weight from 11.7.11 (entered wrong weight on that weigh in) today my actual weight was 201 lbs, so I have already lost a little in just a few days--PHEW!

11 Nov 11 by member: pessimisaurus


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pessimisaurus's Journal, 11 November 2011

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