pessimisaurus's Journal, 13 November 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 51.46g | Prot: 67.30g | Carb: 293.99g.   Breakfast: Strawberry Yogurt Smoothie. Lunch: Bananas, Soy Milk, Organic Promise Cereal - Cinnamon Harvest. Dinner: Butterfinger Bar (Fun Size), Basmati Rice, Salmon, Tikka Masala. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Nonfat Gingerbread Latte (Tall). more...

2496 kcal

Activities & Exercise: yoga - 1 hour, stairs - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...