Weigh In record (no journal entry) for 21 April 2016
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2443 kcal
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Fat: 70.32g | Prot: 53.66g | Carb: 417.16g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Mayonnaise, Borden Fat Free American Cheese Singles, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Souper Salad Low Cal Ranch Dressing, McCormick Imitation Bacon Bits, Subway Veggie Delight Salad. Snacks/Other: Rhubarb Crisp, Savoritz Original Saltine Crackers. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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