Weigh In record (no journal entry) for 21 April 2016
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233.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2635 kcal
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Fat: 108.23g | Prot: 189.26g | Carb: 230.97g.
Breakfast: Alpengut Vorarlberger Bergwurst, ESN Designer Whey Protein Mango Lassi, Landliebe Frische Landmilch 3,8%. Lunch: Ja! Körniger Frischkäse, Banane. Dinner: Butter, Karotten, Landjunker Putenschnitzel. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, TiP H-Vollmilch 3,5%, Oryza Milchreis, Bleib Gesund Cashewkerne. more...
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3852 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, EMS - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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