Weigh In record (no journal entry) for 11 November 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2511 kcal
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Fat: 109.28g | Prot: 113.66g | Carb: 271.57g.
Breakfast: Bananas, Milk (Nonfat), Plain Shredded Wheat, Strawberries , Cream (Half & Half) , Low Fat Half & Half. Lunch: Italian Wedding Soup. Dinner: Thin Crust Pizza with Meat. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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