Weigh In record (no journal entry) for 11 November 2011
|
196.9 lb
Lost so far: 39.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
1844 kcal
|
Fat: 59.88g | Prot: 88.49g | Carb: 238.87g.
Breakfast: Fruit and Fibre Cereal. Lunch: Turkey Breast Chunks Tikka, Tomato and Herb Pasta, Quavers Cheese - 25% Extra, Nitri Grain Bar, Strawberry. Dinner: Fish Fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken and chorizo. more...
|
|
3624 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 58 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|