Weigh In record (no journal entry) for 21 April 2016
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227.7 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1687 kcal
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Fat: 81.58g | Prot: 52.87g | Carb: 191.30g.
Breakfast: Kepekli Beyaz Peynirli Tost, Pişmiş Yumurta Beyazı. Lunch: Kepekli Ekmek, Zeytinyağlı Pırasa. Dinner: Kepekli Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Altınkılıç Kefir. more...
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losing 17.0 lb a week
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nucromer's weight history
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