Johnmaiurano's Journal, 11 November 2011

257.6 lb Lost so far: 7.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 23.79g | Prot: 41.20g | Carb: 131.05g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Soup & Oyster Crackers, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: apricots (dried fruit). more...

2846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...