MrEcho's Journal, 11 November 2011

Td

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 98.91g | Prot: 114.78g | Carb: 299.08g.   Breakfast: Whey Protein, Frosted Wild Strawberry Pop Tarts. Lunch: Little Bites Chocolate Chip Muffins, Lo-carb Monster Energy, Gala Apple (Medium), Marie Callender's Asian Recipes. Dinner: Chocolate Shake, Bacon Cheddar Cheeseburger. more...

3428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...